Awarefyメンタルヘルス-抑うつ・自律神経＆認知行動療法

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. It is equipped with comprehensive features based on psychological knowledge such as cognitive behavioral therapy and mindfulness, and it gently supports your mental health and growth through visualization of emotions, stress care, and learning about psychology.
You can record your daily activities, visualize your thoughts and emotions, seek advice on your concerns, receive objective insights and access a variety of audio guides for meditation, sleep, and natural sounds.
Start by setting your own theme, which could be a challenge or concern you want to address or the state you aspire to achieve. Fy, your AI mental partner, will support you 24/7, anytime and anywhere, to help you achieve your goals.
The app includes all the functions you need for stress management, mental care, and goal achievement. With this one app, you can care for your mind, remove obstacles, and create a state where you can focus on what matters to you.
You can use this app with peace of mind, as we have built it in collaboration with experts (Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.)

Awarefys Foundational Research Background - CBT and ACT
Awarefy strives to be not just any self-care app, but one that is evidence-based, designed, and supervised based on research produced in collaboration with the Behavioral Medicine/Hiroaki Kumano Laboratory in Waseda University.
The conversational scenarios featured in the app incorporate techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that are practiced in real-world counseling and psychotherapy.

1. Check-ins and Check-outs
Each morning and evening, you can record your mental and physical condition in various ways. These can include the general ups and downs of your body/mental condition and more.

2. Emotion Notes
Emotion notes offer you a place where you can record any incidents that emotionally stirred you up in any way and be honest about your feelings in a safe, private environment.

3.　Coping Lists and Routines
Create a list of your own stress-coping methods and ways to care for your mind. As your list grows, your repertoire of stress management techniques increases, leading to greater mental stability and relief from distress. There are also many features to help you establish these habits.

4. AI Letters and Statistical Data
Receive weekly reports analyzing your recordings over the past week. Recognize and reflect on your emotional fluctuations and trends to better understand yourself. Statistical data provides further objective self-analysis, aiding in self-discovery and long-term life planning.

5. Audio Guides
We offer a library of over 200 educational guides covering a wide range of topics.

6. Self Relationship Assessments
Our pride and joy psychology assessment chart of personal relationships you have with yourself.

7. AI Counseling We provide an AI-powered chatbot called “Awarefy AI” which allows you to express your feelings anytime. With Awarefy AI, you can safely share your thoughts and organize them to calm your mind without the fear of being judged.

https://www.awarefy.com/app/en/policies/terms

You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

Awarefy was not created with the intent to diagnose, treat, or otherwise prevent any specific kind of illness or disability. Those who are ill (depression, anxiety, panic, and so on) or taking medication can use Awarefy more effectively by first consulting with a physician, pharmacist, or counselor.